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Pamela Reif |
| Link | https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg |
| Verified | |
| Post (Video) | 277 |
| Follow | 10.1M |
| View Count | 1.99B |
| Mô tả | Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a loo |
| Published At | 2013-09-16T11:01:19Z |
| Bài đăng mới nhất | |
Pamela Reif
1 tháng trước
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
Are you sitting a lot? Not standing straight? Suffering f...
84.99K 2.73K 100
Pamela Reif
2 thángs trước
10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated
Good music, easy to follow, not killing YOU… but still killing calories! No matter if...
254.15K 5.67K 237
Pamela Reif
2 thángs trước
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
Low Impact, Floor Only & New Exercises ♥︎ this is a FEEL GO...
346.37K 6.3K 201
Pamela Reif
3 thángs trước
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electron...
902.92K 15.31K 373
Pamela Reif
3 thángs trước
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
This is MAGIC for your back ♥︎ suitable for all levels, a...
394.13K 7.97K 257
Pamela Reif
4 thángs trước
You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️
198.86K 7.13K 74
Pamela Reif
4 thángs trước
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
Wowi, this video hits DIFFERENT! I created lots of work...
823.67K 12.85K 372
Pamela Reif
4 thángs trước
10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you
Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg am...
1.11M 13.49K 362
Pamela Reif
5 thángs trước
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band
You can do this at home or in the gym ♥︎ Target the upper, side + main part of y...
454.89K 6.45K 177
Pamela Reif
5 thángs trước
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
Abs = muscles that want to GROW to be visible ♥︎ This...
607.41K 8.41K 226
Pamela Reif
5 thángs trước
QUICK EFFECTS - abs without losing weight | 1-2 days
QUICK EFFECTS - how to make your abs visible, without losing weight 🥸🤜🏼🤛🏽 aka. how to get more def...
2.68M 75.07K 314
Pamela Reif
6 thángs trước
ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster
Invest those 2,5min & your mood will go up… because ONLY WAY IS UP! /...
365.14K 5.64K 1.69K
Pamela Reif
6 thángs trước
4 (weird) morning rituals, that make my life better
Explanations, so you don’t think I’m locoooo 😄
1. Oil Pulling - that’s a popular one 🦷 I’ve done i...
1.56M 42.41K 243
Pamela Reif
6 thángs trước
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better
7 updates to make my FAVORITE Glute Activation eve...
725.91K 9.41K 203
Pamela Reif
7 thángs trước
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
Including EASIER & HARDER options, so you can get better over time ♥︎ amazi...
1.27M 19.59K 226
Pamela Reif
7 thángs trước
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
This won’t kill you… and your neighbours won’t either! :D Juicy big b...bs, a loud f...
1M 14.38K 251
Pamela Reif
8 thángs trước
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
No time? No problem! 6min are nooooothing - even less than the snooze button...
1.45M 19.99K 414
Pamela Reif
8 thángs trước
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
Love your body & feel smooth with this video! ♥︎ perfect to start yo...
726.3K 10.11K 172
Pamela Reif
8 thángs trước
need a HARDER pilates workout?
180.55K 5.73K 39
Pamela Reif
8 thángs trước
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
Want a HARDER pilates workout? ♥︎ Something slow, tha...
879.87K 11.39K 268
Pamela Reif
9 thángs trước
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
This one is SIMPLE to follow along! No need to learn...
1.26M 16.2K 250
Pamela Reif
9 thángs trước
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
Pfffff (pun intended). Our tummy sticks out - with or without air...
612.46K 11.39K 147
Pamela Reif
10 thángs trước
10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!
Why have we never done this before??? IT’S SO GOOD ♥︎ Cardio aka. HIIT T...
1.19M 17.43K 467
Pamela Reif
10 thángs trước
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
Training your BACK at home is tricky. That’s why mos...
1.48M 21.18K 255
