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Pamela Reif |
| Link | https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg |
| Verified | |
| Post (Video) | 277 |
| Follow | 10.1M |
| View Count | 1.99B |
| Mô tả | Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a loo |
| Published At | 2013-09-16T11:01:19Z |
| Bài đăng mới nhất | |
Pamela Reif
11 thángs trước
LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy
Let's meet on Monday evening 6:30pm European time! Your (future) sixpack will burrnnnnn...
320.08K 6.47K 168
Pamela Reif
11 thángs trước
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
YES, I FAILED for once :D But we are in loveeee with the c...
1.71M 20.23K 573
Pamela Reif
11 thángs trước
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploa...
1.47M 15.97K 316
Pamela Reif
11 thángs trước
DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!!
287.63K 6.87K 49
Pamela Reif
11 thángs trước
DANCE COMPILATION ♥️🥹 60s of happiness 🌍
150.23K 4.47K 52
Pamela Reif
12 thángs trước
XMAS Dance 2023 - Song 1. What’s your fave move? ♥️
188.65K 4.8K 40
Pamela Reif
12 thángs trước
12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination o...
635.12K 11.25K 330
Pamela Reif
1 năm trước
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
Is normal stretching too boring? Don’t want to sit down...
782.6K 11.63K 206
Pamela Reif
1 năm trước
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
Techno, House, Drum'n'Bass - this HIIT video makes your music d...
1.84M 19.66K 585
Pamela Reif
1 năm trước
DO THIS to grow your Booty 🍑
250.83K 8.15K 53
Pamela Reif
1 năm trước
10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!
Do this TO START any Leg Day for the best Booty results! ♥︎ / Werbung
Pe...
1.94M 23.87K 377
Pamela Reif
1 năm trước
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
Find it difficult to train your BACK without using weights? Grab yo...
633.42K 8.88K 170
Pamela Reif
1 năm trước
my best Choco Banana Bread - #pamapp
My classic Banana Bread Recipe (you can find it in my #PamApp) was an absolute hit. After 115.000 likes and thousa...
443.33K 18.79K 92
Pamela Reif
1 năm trước
10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri
A motivating Beginner routine - it’s fun, short & sweet! You do...
655.9K 9.69K 190
Pamela Reif
1 năm trước
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
Including lots of exercises you have (probably) not done before! ♥︎ D...
818.14K 10.91K 220
Pamela Reif
1 năm trước
I could watch this over & over again 😭♥️ the energy was unbelievable!
189.14K 7.87K 65
Pamela Reif
1 năm trước
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
No cardio, just strength! Home or Gym - both possible ♥︎ Train...
862.36K 9.72K 238
Pamela Reif
1 năm trước
6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance o...
1.78M 27.21K 947
