There’s a lot that goes into getting that perfect take 😁 Join Kelli for her latest new...

Have you come across the term LISS? It refers to low-intensity steady-state exercise, which is beneficial for enhancing cardiovascular...

Stuck with lighter weights but still want to get just as good of a burn and benefit as heavier weig...

Congrats on making it halfway through my new 10 day challenge! A tip to stay the course: Think of your...

What you do outside of the challenge matters just as much as the workouts that are part of the challenge! Moving you...

Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my...

More about this Lower Body Strength & Power workou...

Did you know that you don’t need to close your eyes to get the positive effects from meditation? Let us know in the comments wha...

If you find it tough to dedicate time solely for mobility, I’ve got a suggestion for you! It doesn’t even have to impact your w...

Why are AMRAP’s such a popular workout format? Here’s why! Head to our FB library and type “AMRAP” in the search bar to find a wide var...

Strength and power training is a combo that will not only help you get stronger and faster, but...

As we come to a close on the Functionally Fit challenge, what’s next for you? Setting new goals or maint...

If you’ve ever wondered how you can increase the intensity of a low-impact workou...

Here’s a way to keep the momentum going into week 2 of the Functionally Fit challenge! In the comments, share a w...

It’s no doubt that the hardest part of starting something new is often getting o...

Have you ever struggled to finish a 10-day challenge? There can be a mix of both logistical aspects and...

Checkout these do’s and don’ts so you can perform the split squat with optimal form! After watching, are there any corrections...

Want to get stronger in your body, specifically to support you better in everyday life? M...

Learn more about this Strength Supersets Workout @...

Dealing with upper back tightness, neck tension or need a good shoulder stretch? Make Thread the Needle...

Target core strength, endurance, stability and grip strength as you work the full girdle of the abs...

Who was surprised by their capabilities in the total body drop sets workout? Now I’m bringing you...

To make sure you’re working out safely during your pregnancy, here are 3 important modifications to follow...

Pause for a mindful moment! See how taking a moment to breathe, be present, and temporality let go of stress and worry positive...