FitnessBlender
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Mô tả We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with our workouts, and we want you to enjoy yourself, too! No ma
Published At 2010-01-19T18:26:36Z
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Low-Impact Functional Strength 10-Day Challenge Teaser
Calling all beginner to intermediate exercisers looking to build functional strength! My new 10-...
3 Types of Exercises to Help with Postpartum Recovery
Here are 3 types of exercises that are prioritized in our Postpartum Recovery Series! Do you have...
Kayla’s Favorite Exercises for Grumpy Knees Using a Resistance Band
Grumpy Knees? Here are 3 exercises you can do using a resistance band to strength...
4-Week Postpartum Recovery Series
Currently postpartum or will be in the future? Our new 4-week Postpartum Recovery Series will guide you as you intent...
How to increase difficulty of HIIT workouts
Here are some different options you can take to increase and/or decrease the intensity of HIIT workouts to...
At Home HIIT Dumbbell Workout in Under 30 Minutes [Full Body, Core Finisher, Strength Circuits]
Learn more about Weighted HIIT and Strength workout @ h...
Runners! Learn how to prepare and protect your body from a Doctor of Physical Therapy.
Runners! Learn how to prepare and protect your body with strengt...
Do you know the secret to living without knee pain?
Lack of stability and control are one of the biggest contributors to knee pain. I’m Kayla, a Doctor...
5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy
Whether you're an avid exerciser looking to enhance performance, w...
Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT [11min, No Equipment, Low-Intensity]
Learn more about Intro to Total Body Mobility worko...
Embracing Discomfort in Order to Grow
“A life that’s meaningful is not always a life that’s comfortable” In order to grow, we must step outside of our...
Why should you be doing mobility workouts as part of your weekly routine?
Do you have a favorite mobility exercise that’s made an impact for you? Consi...
When do you eat around your workouts?
We are all different and I want to know how long you usually wait after eating before you jump into a workout? Do...
BICEPS | 3 Curl Variations for peak engagement, a fuller thicker look, and to improve grip strength
Here are my three favorite bicep curl variations. L...
Shift your power by using AND vs BUT - Tips from a mental health professional
https://gofb.info/Haley #fitnessmotivation #fitnessmindset #fitnessblen...
What does your walk say about your mobility from a Doctor of Physical Therapy
https://gofb.info/LowerBackExercisesPt2 #mobility #fitnessblender #physi...
3 Minute Short and Sweaty Cardio Workout at Home
Looking for a short and sweaty cardio workout at home? Try this 3 Minute Bodyweight Cardio Circuit wit...
30 Minute - Full Body Endurance Cardio Workout at Home [All Standing, Bodyweight, AMRAPs]
Learn more about Endurance Cardio AMRAPs workout @ https://go...
Bloopers with Harlan! - Day 5 of the Challenge
Click here for more info: https://gofb.info/BuildwithBrianV #bloopers #fitnessblender #beyondthebuildwi...
Last Chance to Get 20% Off FB Plus Subscriptions and Passes!
Last chance! We're running a 20% Off Sale on FB Plus Passes and Subscriptions through July...
Form Review Time!
This is one of Brian’s favorite stretches! Are you going to use this stretch? Tell us below! https://gofb.info/BuildwithBrianDay8 #c...
Tough Love Mindset from Brian "the 10 Day Challenge is here to PUSH you"
What are you doing to keep yourself on track? #fitnessmotivation #toughlovemi...
Need some halfway point motivation from Brian?
Halfway point is here!! How are you feeling? #10daychallenge #fitnessblender #fitnessmotivation #beyond...
What’s keeping you motivated?
What’s keeping you motivated during my 10 Day Challenge? Tell me in the comments below! https://gofb.info/BuildwithBria...
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