FitnessBlender
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Mô tả We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with our workouts, and we want you to enjoy yourself, too! No ma
Published At 2010-01-19T18:26:36Z
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Why you should avoid extreme habits, plus thoughts on why balancing your habits is so important.
Jump into our 30 Day Challenge: https://gofb.info/30Da...
How grip positioning impacts your dumbbell row | Jump into Day 2 of our 30 Day Challenge with Brian!
Jump into Day 2 here: https://gofb.info/30DC-Day2V
Are you ready for our 30 Day Challenge?! Jump into Day 1 with Kelli and Daniel on our website now!
Learn more and jump in! https://gofb.info/30DayChall...
How to have a successful workout challenge! Our new 30 Day Challenge drops on Sunday, April 14!
In need of a little extra support and encouragement dur...
8 Tips to Set You Up for a Successful Program Complete from Tasha & Erica
Utilize these great tips with our 30 Day Challenge @ https://gofb.info/30DayC...
A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout
Try the workout here: https://gofb.info/4x4Level5Work...
Form Review: the Plank! Practice improving your plank with Erica's new plank add-on workout
Try the workout: https://gofb.info/PlankAddOnV #shorts #pl...
Form Review: Renegade Row! Plus, some modifications. Practice it in Tasha's new level 5 workout!
Try Tasha's new workout here: https://gofb.info/4x4Lev...
Total Body Weighted Strength Circuits: With Endurance-Building HIIT Bursts
Learn more about Total Body Weighted Strength Circuits @ https://gofb.info/S...
Get a sneak peek of our 30 Day Challenge now! Link in description.
30 Day Challenge Preview: https://gofb.info/30DayChallengeV #shorts #workoutchallen...
Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!
Try the Workout: https://gofb.info/LBBenchV #l...
A blooper reel from our latest Vlog! Are you excited about our upcoming 30 Day Challenge?!
Read Kelli and Daniel's latest update here: https://gofb.inf...
Why functional core and stabilization exercises are important #functionaltraining #coreworkout
Try Erica's new all standing core and shoulders workout...
Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.
Preview our 30 Day Challenge ahead of its release on Apr...
Announcement: 30 Day Challenge PREVIEW Available
Get all the details about this challenge @ https://gofb.info/30DayChallenge NEWEST PROGRAMS Pilates ...
Struggling with consistency in your workout routine? Consider these tips from Nicole #fitnessmindset
Take the guesswork out of your fitness routine wit...
Behind the scenes: whiteboard typo!
Try Tasha's newest core workout here! https://gofb.info/BodyweightCoreCircuitsV #shorts #coreworkout #coreworkouts...
Form review: kettlebell clean! Did you find this form cue helpful?
Try Nicole's newest Kettlebell workout here: https://gofb.info/KBEnduranceV #shorts...
3-Round Whole Body Burn: Strength Intervals with a Cardio Bookend
Learn more about 3-Round Whole Body Burn @ https://gofb.info/WholeBodyBurn Earn Free...
Cranky wrists, cranky knees...where else do you experience discomfort during workouts?
Find Marina's new wrist warm-up — along with other upper body wo...
Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!
Erica's 5 day Barre challenge: https://gofb.info/BarreBasicsV #shorts...
How to correct a strength imbalance! Do you enjoy unilateral workouts?
Try Erica's new unilateral workout here: https://gofb.info/UnilateralIntervalsV...
Try all these exercises and more in Nicole's new workout! Link is in the Short description.
Try Nicole's new bodyweight HIIT workout here: https://gofb...
Join Amanda for 5 days of low-impact mat Pilates workouts to build strength and stability!
Introducing our newest 5 Day Challenge: Pilates with Amanda!...
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