MadFit
Link https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ
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Mô tả This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!
Published At 2018-03-02T01:46:06Z
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Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms,...
1000 REPS ABS WORKOUT - A Total Core Challenge!
Join me as we complete 1,000 reps in this ABS workout challenge! This is a total core workout that will...
a killer cardio workout you can do INSIDE!
let’s destroy our GLUTES, NOT our knees 🙅🏼‍♀️
let’s target our ARMS & ABS 🌶️
let’s destroy our legs in just 5 mins!
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
We are targeting all major muscle groups in this 45 minute full body work...
pov: moving your body has never been MORE FUN!
sometimes you just need to slow it down!
15 MIN STANDING ABS & ARMS (with weights)
Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells t...
do you cool down properly after working out?
The BEST full body workout you can do in 40 mins!
pov: you found a total body workout you can do ANYWHERE!
pov: you found a super enjoyable way to do a bunch of squats
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
5 min lean legs workout! This one is INTENSE! Perfect for some midday movement! NO equipment need, jus...
if I only had 15 mins THIS is the workout I would do!
pov: you never complain about cardio again because it looks like this
20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout
Try this 20 min slow and on the floor, full body, low impact, strength workout! Don't let the title...
pov: you found a way to jam to your favourite song and workout again the same time
SABRINA CARPENTER DANCE WORKOUT - Short N' Sweet (Full Body Cardio)
A full body, 11 minute, DANCE cardio routine to SABRINA CARPENTER'S new album SHOR...
the best form of exercise is…
pov: you realize how important flexibility & mobility is, so you do this program!
UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)
This is a COMPLETE upper body stretch/mobility routine for you to use after your workout...
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