MadFit
Link https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ
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Mô tả This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!
Published At 2018-03-02T01:46:06Z
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12 MIN OFFICE DESK STRETCH - Midday Movement
Welcome to my new series I'm calling "Midday Movement" ! Quick sessions you can do in the middle of your d...
this dancer workout will have your legs on fire! #shorts
pov: you share your love for dance and millions of people now dance with you #shorts
20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
A 20 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! Yo...
this is the ONLY full body workout you need! #shorts
it’s all about that MIND TO MUSCLE connection #shorts
5 MIN AB BLAST - a quick & intense core workout
Looking for something short & spicy? This 5 minute ab workout will do the trick! No equipment needed. J...
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