PS Fit
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Mô tả The brand you know and love as POPSUGAR is now PS, and our popular workout series (including Class Fitsugar, Dance Fitsugar, and Breathe Fitsugar) are now united under a single brand: PS Fit. PS has long dominated the fitness space as the No. 1 source for free at-home workouts on YouTube, and that�
Published At 2010-11-22T00:07:39Z
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6-Minute Cooldown
[Presented by Allegra] If you're the kind of person who always takes off at the end of a workout class before the stretch, you may be...
I Tried Fencing With 2024 Team USA Olympian Maia Chamberlain
"Each fencing discipline has its own distinct weapon and set of rules. 'With saber . . . y...
How Does Team USA Choose the Flag Bearers?
You go, Coco (and LeBron)! 🥹 Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsu...
Quick and Easy 5-Minute Breathwork Technique
If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy...
Is Curling Your Hair With Arm Weights a Legit Workout?
We can confirm that it was in fact a workout that our social producer will never, ever repeat. 😂...
30-Minute Hardest Bodyweight Booty Burner
"It doesn't have to be pretty, it doesn't have to be perfect, but you have to put in the work!" Iconic word...
30-Minute Jazz-Funk Cardio Workout | PS Fit
Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and c...
2 Bicep Curl Form Tips
If you’re going to be doing curls for the gurls, at least do them correctly. Subscribe to POPSUGAR Fitness! http://www.youtube....
10-Minute Low-Impact Bodyweight Cardio | PS Fit
Join strength coach Nicolette Amarillas for this quick and effective cardio burn that you can knock out...
What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?
Kegels are a quick and easy exercise you can do in the comfort of you...
15-Minute Breathwork Meditation For Better Sleep
This evening meditation and breathwork practice is perfect for anyone who has trouble quieting their m...
Welcome to PS Fit!
All your favorite workouts, trainers, and vibes — now under a new name. PS Fit is the latest evolution of our cardio, strength, danc...
10-Minute Heels Cardio Dance With Glee's Heather Morris
Join actress, dancer, and producer Heather Morris as she guides you through this quick and spic...
I Tried the OG Insanity Workout. How Does It Hold Up?
This year is the 15th anniversary of the Insanity workout, so we put it to the test. Does the Sha...
Quick Wrist-Weight Workout | How to Work Your Upper Body
Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join t...
45-Minute Full-Body Workout With Light Weights
Amp up the difficulty level without amping up the weights in this 45-minute cardio workout that combines...
10-Minute Morning Stretch
[Presented by Prime Video] Instead of hitting snooze on your morning alarm, try this 10-minute stretch session hosted by cele...
Ways to Get A Stronger Grip Without a Grip Strengthener #gripstrength
Yes, we've seen all the different grip strengtheners in TikTok Shop, but if you w...
30-Minute Calorie-Burning Abs & Booty Workout
Move your body to the beat with this 30-minute cardio class led by fitness instructor Natalie White. Ever...
10-Minute Quick HIIT Strength Workout
[Presented by Allegra] Combine HIIT and strength with this circuit led by Class Fitsugar trainer Jenna Willis. Th...
I Tried to Biohack My Way to a Runner’s High
Spoiler alert, the post-run chocolate milk got a 3/10 rating for effectiveness in leading Molly to a run...
10-Minute Stretch For Better Sleep
[Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by ce...
Take My First Floating Yoga Class With Me
Read more about @kelseyraegarcia's experience trying aqua yoga for the first time during the Aura Wellness re...
10-Minute Quick HIIT Cardio Workout
[Presented by Allegra] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar tra...
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