All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have th...

Dance lessons from Heather Morris? Say less. Listen to these tips and then check out her spicy 30-minute...

[Presented by Athleta] This full-body yoga flow is perfect for beginners or anyone looking to re-center and conn...

Has the internet's favorite water bottle betrayed you? Tag all your Stanley-obsessed besties and let them know the la...

Grab a chair and your heels! It's time to join celebrity actress, dancer, and producer Heathe...

Powered by strength coach and trainer Nicolette Amarillas, this 30-minute workout is programmed to...

The pebble exercise is meant to help you release wor...

Stop overthinking, minimize anxiety, and relax before bed with this 20-minute meditation. He...

From the triceps to biceps and shoulders, nothing is off limits in this upper-body burn. Join fitness i...

This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate mo...

[Presented by Oxi Clean] This high-energy cardio workout is perfect for anyone at any age! If you're looki...

Dancer and choreographer Kaleila Jordan brings the heat in this quick and festive 10-minute dance session. This wo...

Would you rather: play bloody knuckles or attempt the knuckle push-up world record? 'Cause according to Jenna Wi...

[Presented by Oxi Clean] This family-friendly workout is quick, fun, and the perfect way to spend quality time d...

The deadlift is a great compound exercise for building total-body strength. There's a handful of variations —...

We don't recommend shotgunning a Celsius before your workouts — or ever, actually — bu...

We know the list of things you're supposed to do before and after a workout can feel long, so Breathe Fitsugar t...

Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This to...

Anyway . . . "Bachelor in Paradise" fave Tanner Courtad paid Class Fitsugar a visit and took us...

Jake is taking fake it till you make it to a whole new level.

Join trainer Tanner Courtad in this sweaty 10-minute workout that will get your heart up with j...

All that to say — many athletes *know* that they feel and perform differently depending on...