Life is a series of experiences, good, bad, and otherwise. How do we make it through demanding...

Healthcare professionals living with a chronic condition may benefit from reflecting on thei...

The skipped lunches, extra shifts, completing charting after your workday was supposed to end, fitting i...

Making mental health equitable means ensuring that everyone, regardless of their background, circumstances,...

One in five U.S. adults experience a mental health condition each year.* What happens when the h...

Secondary trauma, or when someone hears about the firsthand trauma experienced by someone...

Healthcare providers can both experience trauma while providing care and they can be exposed to secondary tra...

Self-care, or the different ways you take care of yourself both mentally and physically, helps to build a healthy life. Here are a...

In Dose 4, learn how to prevent burnout by processing bad or traumatic experiences through practicing Tonglen...

Fear. Anger. Guilt. Shame.  These are emotions individuals might feel after having a traumatic experienc...

Part of creating a healthy and inclusive workplace culture is personal reflection and growth. An impl...

Facing discrimination from workplace colleagues or your patients can not only cause pain and trauma at a p...

We have all felt the discomfort of systemic racism, social unrest, or discrimination in our personal lives...

To learn more, visit our free comprehensive resource about trauma - https://bit.ly/3RUsMSB Many young people...

Representation and including diverse voices at the healthcare table not only helps prevent burnout for pro...

Establishing your personal identity, and all of the beautiful components that make you unique, is a pa...

If you're feeling empathy fatigue, try this exercise in self-compassion, the antidote to burnout...

Healthcare workers have a unique window into humanity and are often exposed to suffering. In this episode, Paul...

Does work-life balance feel impossible? Sometimes the stress we feel at work or home seems to creep i...

Ready for a dose of the burnout antidote? Amy Pearlman and Paul Deger, hosts of Psych Hub’s podcast T...

What does a frog have to do with burnout? Hosts Amy Pearlman and Paul Deger draw the surprisi...

Our healthcare community is hurting. Recent surveys indicate that 38% of healthcare workers report anxiety and depression, 43% e...

Healthcare burnout is real. How do we find our way back to well-being? How can we be present in our work healing oth...

There is a lot of information about mental health conditions among teens, including Black, indigenous, and peop...