CHRIS HERIA
Link https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw
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Post (Video) 336
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Mô tả WWW.CHRISHERIA.COM
Published At 2013-08-31T06:01:06Z
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My Workout Routine Explained | Train Like Chris Heria
Watch as Chris Heria gives a look into one of his training days as he works both pull and push!
Once You Can Do 7 Pull Ups You NEED To DO THESE
Watch as Chris Heria shows you 8 pull up variations you can do once you can do 7 pull ups in a row! ht...
What 600 Calories Actually Looks Like
Use code CHRISHERIA50 to get 50% OFF your first Factor box plus 20% off your next month of orders at https://bit....
Your Body & Brain VS Caffeine
The effects of caffeine on the body may surprise you! Find out exactly what caffeine is and how it affects your body and...
Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED
Follow along with Chris Heria as he takes you through a 5 minute shoulder workout you can do righ...
Perfect 5 Min Back Workout | Dumbbells Only
Follow along with Chris Heria as he takes you through the perfect back workout to build a bigger and strong...
8 Min Abs Workout Ft Larry Wheels | Follow Along
Follow along with Chris Heria and powerlifting champion Larry Wheels as they take you through a super...
How To 90 Degree HSPU | Anyone Can Learn Ft Brandon William
Follow along and learn how to do a 90 degree handstand pushup with Chris Heria and Brandon...
Body Builder VS Calisthenics | Planche Ft. Larry Wheels
Watch as Chris Heria shows world champion power lifter Larry Wheels how to do a planche, a supe...
Body Builder VS Calisthenics | Handstand Ft. Larry Wheels
Watch as Chris Heria shows world champion power lifter Larry Wheels how to hold a handstand!
Do This Plank Routine Every Day | Just 5 Min
Follow along with Chris Heria as he takes you through a 5 minute plank routine you can do every day. Get f...
DO THIS Before Starting Calisthenics | PRO TIPS
Watch as Chris Heria asking the top calisthenics athletes from around the world what 3 things they wish...
Risking EVERYTHING for Calisthenics 🥵
7 MIN HOME CHEST WORKOUT | FOLLOW ALONG
Follow along as Chris Heria takes you through a super effective chest workout you can do right from home! No gy...
This Is What Happens When You Fast
Watch what happens to your body without eating!
Everything I Eat For 7 Days To Stay Shredded
Chris Heria shows every meal he eats for 7 days to stay fit and healthy. Watch how you too can stay lean a...
Build INSANE Finger Strength | Follow Along Workout
Follow along with Chris Heria as he goes through a finger training routine with Erik Barsi. Do this...
Chris Heria Trains With Nathan Bosech (Unreal Strength)
Watch as Chris Heria trains with Nathan Bosech in Bulgaria as Nathan shows his unreal, Anime-li...
Chris Heria training with Jasi Svilenova
Chris joins Calisthenics World Champion Jasi Svilenova in Bulgaria to learn about her life and journey to beco...
Doctors Said He’d Never Workout Again, Now He’s A World Champion | Daniel Hristov
Watch as Chris Heria meets with World Champion Daniel Hristov to...
Less Than 0.01% of People Can DO THIS | Ft. Viktor Kamenov
Watch as Chris Heria trains with Calisthenics Legend VIKTOR KAMENOV! Get a behind the scenes...
Is THIS The Worlds STRONGEST 22 YEAR OLD?
Watch as Chris Heria trains with Gustavo, the winner of Chris's Calisthenics Freestyle competition held in Sp...
I FOUND SPAIN'S STRONGEST ATHLETE
Watch as Chris Heria continues his search for the world Strongest athletes! This time, Chris Heria travels to Madrid,...
Your Body WITH Sugar VS WITHOUT Sugar
Watch as Chris Heria goes over exactly what happens to your body when you stop eating sugar!
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