Chris Heria shares the 5 mistakes you should avoid that got him injured. Learn the 5 mistakes that got Chris Heria injur...

Get a behind the scenes look into Chris's personal life, training, and recovery as he aims to make the biggest transform...

Watch Chris Heria do 100 Push Ups a day with a weight vest to see if it will increase his max reps at the end...

Chris Heria continues his road to recovery with training to get back his skills and top shape, and hopefully surpassing hi...

Get a behind the scenes look into Chris's personal life, training, and recovery as he aims to make the biggest tra...

Watch as Chris Follows along to 7 of his own No Equipment Calisthenics Workouts while traveling and see exac...

Join Chris Heria has he shows us 5 meals you can try at home to keep a clean and healthy eating while...

Join Chris Heria with a 20 minute follow- along workout with exercises and fundamentals to burn fat and...

Is it dangerous or is it beneficial to crack your neck? Chris Heria revisits @DrJason for an adjustment to find ou...

Join Chris Heria and Brandon William as they attempt to do 2,000 push-ups for a chan...

Join Chris Heria as he visits Dr. Jason of Rejuve Wellness in Miami to learn how you can correct you...

Chris Heria visits Mesa Rim Rock Climbing to challenge the coaches with a weight vest. Advertising and partner...

Chris Heria & Brandon William Try Not To Laugh at gym fails & meme compilations! If...