It’s absolutely possible to feel confident, calm, and at peace with food (without the perfectionism). Let me teach you how inside my brand new free m...

A beautiful reminder that food is far more than physical nourishment! 💗 I’ve been recreating this Niçoise salad I had in Miami because it’s delicious...

Do you need this reminder? 💕 🌿Comment “REBALANCE” and I’ll DM you helpful resource to embody this👆 Cultivating a positive relationship with food tak...

Here’s how subtle shifts > drastic changes 🙌↓ 🌿If you’re ready to make these goals be your reality, comment “REBALANCE” and I’ll DM you a link to the...

A journal prompt for you to explore🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are the stories and limiting beliefs that keep you feeling stuck in the dieting cycle? What are t...

What else are you bringing to a meal? ✨​​​​​​​​​​​​​​​​​​In addition to engaging in your senses — seeing, hearing, tasting, feeling, and smelling — yo...

➡️ Food for me this week has looked like: connection, enjoyment, pleasure, nourishment, new traditions, culture, and MANY delicious meals in Miami!🎄...

Which one do you say more often? ⬇️ These are just a few examples of what it might sound like being in an all-in or all-out mentality with food. For...

🛎️ Important reminder! It's a journey! 🧭 Do you need this reminder right now? Tag or share this with a friend who needs to be reminded of this too....

Here ↓ Comment “QUIZ” to find your balanced eating archetype + actionable steps to get started with eating more balanced 🌿 Can you try this reflecti...

What eating patterns of yours do you notice? 🍽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛎 Bringing awareness to your eating behaviors is so important to uncovering what the best a...

Are you feeling like you need to get back on track after the weekend? 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is really common! I often see people swinging from one extreme...

As you enjoy your sweets now (and on upcoming holidays), focus your energy on being intentional and enjoying them fully!🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New MNM students o...

Do you ever feel extreme about food — like you categorize it as "this" or "that", "good" and "bad"? 🫶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be a sign that you have an al...

Do you find it challenging to trust your body and listen to your hunger cues? 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, you're not alone! This is especially common in people...

Long term > quick fix 🫶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you wish you could have sustainable and deeply nourishing eating habits that make you feel empowered, confident,...

Can you choose 1 new practice to try this week in your current routine? ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥖Try a new recipe 🍅Meal prep for dinner ☀️Mindfully eat breakfas...

☀️Rise and shine yogurt bowl made with delicious fresh mango, coconut yogurt, and some extra goodies to top it with for added fiber and flavor factor!...

Check in! 🫶⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you experience both sides of food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people tend to be on one side or the other, with little or no time spent...

Here’s what some of my balanced meals looked like this week 🌿comment CLASS below and I’ll DM you a link to my free balanced and mindful eating trainin...

Feeling overwhelmed by social gatherings and events that revolve around food? 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿comment CLASS below and I’ll DM you a link to my free balan...

Did you know that engaging with your senses while eating is a simple way to practice more mindful eating? ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having mindfulness around your...

Here’s what some of my balanced meals looked like this week 🌿comment CLASS below and I’ll DM you a link to my free balanced and mindful eating trainin...

Do you struggle with knowing when to eat and what to eat? It can be challenging to trust your body's signals, but building awareness is the first step...