I’m in full growing and gardening mode over here including microgreens and sprouts!🌿 What I love about growing both sprouts and microgreens is they’r...

A journal prompt for you to explore this week! 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feelings of… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoyment 💓 Fun 🤩 Flexibility 🏝️ Making memories ✈️ Ease 🌊 Self...

Many people focus a lot on *what* they’re eating, but not nearly enough on *how* they’re eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be challenging practice at...

I've got some exciting news to share🎉 I’ve been so inspired by several professional trainings I’ve been taking this year, that I’m being called to do...

Have you ever said this to yourself? 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With social gatherings, family BBQs, birthday parties, dinner dates, vacations, celebrations, and mor...

There were many additional insights I’ll keep close to my heart, but wow. I’m so grateful for the opportunity to experience these teachings 🫶 It was...

Deep into gardening mode these days and I couldn’t be happier!🥬 This is my 4th year growing our food and it’s given me a profound new lens on nourish...

The truth: eating balanced might not feel exciting... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re used to swinging to extremes with dieting, constantly thinking about food,...

Food experience check-in ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no right or wrong answer to this question, use curiosity and compassion to reflect on your current eatin...

What do you need today?🌿 Part of embodying a positive relationship with food is knowing how to listen to yourself and what you truly need. Sometimes...

🌿Balanced eating tip: make any salad satisfying by adding these 6 things!⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1: Use A Base You Actually Enjoy (lettuce, collard, kale, s...