With the wide variety of yogurts to choose from, it can be difficult to determine which ones not only taste the best and provide the most health benef...

Just because your fruits and vegetables happen to be frozen, canned or dried doesn't mean that they are not good for you or a less than ideal choices!...

Most kids come home from school hungry, eager to find something to eat. Satisfy their appetite while celebrating National Snack Foods Month with thes...

You can still be a part of National Snack Food Month this month even if you're trying to eat healthy! Try this easy collard chips recipe that is both...

Do your family dinners tend to be heavy on the salt? Taking in too much sodium can increase the risk for high blood pressure, leading to heart disease...

Listen to this inspiring story from Dezi Abeyta, RDN, an entrepreneur who's giving back to the Tucson community!

During National Cancer Prevention Month, learn how to reduce your risk of cancer by eating the right foods. Although cancer prevention is still being...

February is Black History Month! Take time this month to acknowledge the achievements of African Americans and recognize their central role in U.S....

Take your New Year's resolution to stay active beyond January with these 30-minute workout ideas! Need some support? Get your family involved! You'll...

Brussels sprouts are a great source of vitamin C, folate and dietary fiber. They also have potential antioxidant benefits. If you or your family memb...

Continue to celebrate National Soup Month with this recipe for a Scandinavian favorite ─ spiced fruit soup! This tasty dish is made with a variety of...

If you're headed out on a road trip with family or friends, plan ahead so that you have nourishing food on hand for the long ride. Don't settle for t...

Vitamin C is needed to help support a healthy immune system including the growth and repair of tissue in the body. Learn more about the importance of...

Start your day off with a nourishing meal full of fruits and veggies! If it's hard for you to break away from your usual breakfast go-to, here are so...

Try a twist on the classic grilled cheese and tomato soup combo with this delicious recipe! Cheesy croutons replace the grilled cheese sandwich in th...

End your week with this inspiring video featuring Qwamel Hanks, Nutrition and Dietetics Technician, Registered (NDTR)! Find out how she's working to...

Help kids learn about nutrition and understand how to make mindful food choices whether they're shopping at the grocery store or eating lunch at schoo...

On National Fish Taco Day, considering adding some seafood to your tacos with this tasty recipe! Combined with sweet bell peppers and a variety of sp...

Did you know that tea contains natural substances that may help reduce the risk of certain chronic diseases? There are also a variety of teas to choo...

Iron is needed to make hemoglobin, a part of red blood cells that transports oxygen and carbon dioxide in the body. If the body doesn't absorb the am...

Satisfy your peanut butter craving with this delicious and nourishing cookie recipe! Mouthwatering chocolate chips and dates bring sweetness to these...

Looking for a delicious and comforting meal without all the fat? Try this lighter version of Shepherd's pie! Topped with creamy potatoes sprinkled wi...

Pregnant women run a higher risk for food poisoning due to changes in their immune system during pregnancy. Food safety is not only important while p...

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