Celebrate #NationalSoupMonth by making a bowl of veggie and stars soup! This simple and time-saving recipe produces a delicious and hearty soup that...

Iron plays a significant role in many bodily functions such as helping the blood carry oxygen to the lungs and helping to keep the immune system stron...

The thyroid produces hormones that affect systems in the body such as heartbeat and blood flow, body temperature and breathing rates. Because of this,...

Celebrate National Popcorn Day by adding some spice to your next bowl of popcorn! The chili in this delicious recipe not only adds heat, but tasty fl...

Discover how a registered dietitian nutritionist in Rome, Georgia incorporated her personal experiences and love of nutrition into helping communities...

In recognition of National Glaucoma Awareness Month, choose a healthy slaw over salad to go with your next meal. Cabbage and carrots, found in tradit...

After a long day at work or school, it's nice to come home to a nourishing meal! A slow cooker helps you save time in the kitchen and cooks a meal wh...

How about celebrating National Pizza Week by topping your pie with some protein-rich chicken and basil pesto? Along with caramelized onions, these in...

Make this the year of adapting a healthier lifestyle including eating more nourishing foods and being more physically active! Not sure where to start...

What is your New Year's resolution? Is it to celebrate a "Dry January" and abstain from drinking alcohol? If so, learn about the effects of alcoholic...

Spices add flavor and can also help in reducing the amount of fat, sugar or sodium needed in food. Learn more about the variety of spices that are ou...

On this day in 1929, Martin Luther King Jr. was born in Atlanta, Georgia. Today on Martin Luther King Jr. Day, we observe and celebrate his life and...

End the week with an inspiring story about what registered dietitian nutritionists are doing to help their communities! 🤩 Check out this story from D...

Celebrate National Oatmeal Month with this comforting apple cinnamon baked oatmeal recipe! Make this tasty breakfast dish ahead of time so you'll hav...

Sit down to a delicious bowl of curried vegetable rice pilaf for lunch or dinner today! This Caribbean-inspired recipe is full of nourishing veggies...

Eating healthfully on a regular basis is not easy. For many it requires willpower and motivation. Here are some strategies to you help you stick with...

Calcium is essential when it comes to bone health. On National Milk Day, get your calcium needs met by drinking some milk! Learn about other food sou...

It's important to eat enough food to keep the body functioning normally and to avoid putting your health at risk. If you or someone you know is consi...

It's important for everyone to have access to nutritious foods, especially if you're on a limited budget. Here are some valuable resources to help y...

Celebrate Hot Tea Month with a fragrant cardamom ginger chai recipe! This tea not only tastes as good as it smells, but it's packed with antioxidants...

Although your New Year's resolution may be to become more active, it's important to remember that babies also require some physical activity. These f...

Food insecurity occurs when there is a lack of consistent access to enough food for an active, healthy life. Poverty is one of many factors that can...

Consuming even the smallest amounts of gluten can damage the intestines of someone with celiac disease. Because of this, they must adhere to a gluten-...

Bake them, crisp them or mix them in with your favorite pasta! Beans are an amazing source of fiber and other nutrients. Celebrate National Bean Day...