Ironically, the people who have been harmed the most by PSA prostate cancer screening may feel as though they’ve been helped the most.

Treat the cause of infant reflux with maternal cow’s milk elimination.

Are you feeling lucky? We are! St. Patrick's Day reminds all of us at NutritionFacts.org just how very fortunate we are to have such amazing supporter...

Topical application of licorice may help improve the appearance of cellulite.

If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness, and a boost in your natural killer cells, which ar...

A split-face study involving the application of three drops of a 10 percent L-ascorbic acid solution for three months found significant improvements o...

Treat the cause of infant reflux with maternal cow’s milk elimination. The video sources, transcript, and doctor's notes are available at https://see...

Population studies have found that healthy diets are associated with less facial wrinkles. An eating pattern heavy with meat and junk is associated wi...

For week two of the Daily Dozen Challenge, your challenge is to add three servings of whole grains to your day. Less than 3 percent of Americans mee...

Highlights from my latest book, How Not to Age. *Be sure to subscribe to the podcast for all of the new episodes.

See what a penny a day’s worth of garlic powder can do.

See what a penny a day worth of garlic powder can do.

A plant-based diet, like any diet during pregnancy, should be well-planned. Eat a wide range of plant-based foods, such as whole grains, legumes (like...

Given the clear harms and the small and uncertain benefits, most men would presumably decide to decline PSA testing if they knew all the facts, but th...

The question shouldn't be “where do you get your protein?” but rather “where do you get your fiber?” Most Americans get less than half the recommende...

A morning oatmeal habit is a great way to kick-start your day, and there are a variety of quick-cooking whole grains that serve as convenient, filling...

Endotoxins can build up on pre-cut vegetables and undermine some of their benefits.

The longest living populations reside in the Blue Zones and not only have daily exercise and social support and engagement, but, nutritionally, they a...

For week two of the Daily Dozen Challenge, your challenge is to add three servings of whole grains to your day. Less than 3 percent of Americans mee...

Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost? The video sour...

Diet may trump genetics, as illustrated by the Nigerian Paradox.

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to bla...

Join us for our next webinar, "The Risks and Benefits of Vaccines" on March 15 at 2pm ET. Registration closes March 13. Sign up today at https://see.n...

There are nine “hallmarks of aging,” common denominators of the aging process.