Ginger is most famous for its role in preventing and alleviating nausea and vomiting. Learn more about its benefits for migraines and menstrual cycles...

One randomized controlled trial showed that about one cup a day of cooked quinoa for 12 weeks led to a 36 percent drop in triglycerides. That’s compar...

Those who don’t know where to get protein on a plant-based diet don’t know beans (http://bit.ly/2HRBT4r). This week for the Daily Dozen Challenge, we...

Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly...

What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to bla...

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. http://bit.ly/2...

Enzymes in bananas can partially destroy a class of nutrients found in berries. https://see.nf/3w2XuSc *Be sure to subscribe to the podcast for all o...

The industry responds to the charge that breakfast cereals are too sugary. https://see.nf/3uq2CQ0

Alcohol consumption has been associated with excessive mortality from cancer for more than a century. Even at low levels of intake, it can cause cance...

Join us for our next webinar, "The Risks and Benefits of Vaccines" on March 15 at 2pm ET. Registration closes March 13. Sign up today at https://see.n...

APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. The vi...

We’ve kicked off the Daily Dozen Challenge for 2024! This week, we are focusing on beans. Your challenge for week one is to add three servings of bean...

What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet?

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.

We’ve kicked off the Daily Dozen Challenge for 2024! This week, we are focusing on beans. Your challenge for week one is to add three servings of bean...

What is the relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and...

Based on a study of thousands of twin pairs, only about 25 percent of the difference in lifespan among people is genetically determined. The video so...

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns with the skyrocketing of the obesity epid...

It’s surprising there is so much fuss in the United States about getting enough protein when less than 3 percent of adults don’t make the cut. (Presum...

Mouth rinses containing zinc chloride without alcohol can bind up the putrefaction products of sulfur-containing protein breakdown.

Those eating plant-based diets average about twice the estimated daily protein requirement. The myth that proteins from plants are incomplete, necessi...

We’ve known for decades that beans have an exceptionally low glycemic index. When you eat lentils (or other legumes) for dinner, then you have better...

The Daily Dozen Challenge launches this Monday, March 4! Each week, I will focus on one category and challenge you to check off the recommended dail...