Can light emitted from smartphone screens cause premature aging and wrinkles?

The healthiest iron sources are whole grains, legumes, nuts, seeds, dried fruits, and green leafy vegetables. Pairing with vitamin C-rich foods, such...

For many chronic diseases, non-genetic factors often account for at least 80 to 90 percent of risk. Modifiable risk factors, such as diet, weight, act...

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns with the skyrocketing of the obesity epid...

The pros and cons of face creams. https://see.nf/3UgcPck *Be sure to subscribe to the podcast for all of the new episodes.

We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black History Month. We hope you enjoy this in...

The ideal alcohol intake on a routine, day-to-day basis should be zero. What about the famous J curve, though? Where light to moderate drinkers appear...

Most mouthwashes just mask the odor. How do you treat the cause of bad breath? The video sources, transcript, and doctor's notes are available at htt...

Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too.

Use your strong background in professional translation to create translated subtitles for NutritionFacts.org videos and help make this life-saving inf...

Heart disease is the number one cause of death in the United States. If we want to stop this epidemic, we must change our lifestyle and diet, and we n...

Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens...

Over time, the skin folding caused by everyday facial expressions etches once-temporary grooves into permanent wrinkles, but only in the context of un...

If you take young, healthy people and split them into two groups, half on a fat-rich diet and the other half on a carb-rich diet, within just two days...

Gum disease pathogens can make it into our brains.

Ten population studies showed that those reporting higher consumption of garlic had half the risk of stomach cancer. Those who ate more garlic appeare...

Catch up with Dr. Greger at one of his live speaking engagements! For the full calendar of events, see nutritionfacts.org/speaking-dates. How Not to...

Too much cholesterol in our blood is unanimously recognized to be a risk factor for the development of Alzheimer’s disease. Those with a total cholest...

Randomized controlled trials put plant-based eating to the test for athletic performance. The video sources, transcript, and doctor's notes are avail...

Tongue scraping can boost the ability of the good bacteria in our mouth to take advantage of the nitrates in greens to improve our cardiovascular heal...

They’re expensive and they’re everywhere. *Be sure to subscribe to the podcast for all of the new episodes.

Vinegar may be one condiment that is good for you. Adding vinegar to white bread, for example, not only lowers blood sugar and insulin responses, but...

Are there benefits to giving yourself a bigger daily break from eating?

Studies following identical twins suggest that only about 25 percent of the variation in lifespan is explained by gene inheritance. In How Not to Age,...