Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the r...

Gargling is one of the best things to do to treat a sore throat.

What are the pros and cons of alpha hydroxy acid lotions and chemical peels, as well as the roles of topical antioxidants vitamin E and C, in reversin...

Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.

Autophagy comes from the Greek words for “self-eating.” It’s a housekeeping process by which defective cellular components are broken down and scrappe...

Chewing pressure sensations to the nerves in the jaw have neurological effects. The video sources, transcript, and doctor's notes are available at ht...

The most effective diet for weight loss may also be the healthiest.

Increased tea consumption may lower our risk of dying of pneumonia. Five randomized controlled trials have shown that people randomized to green tea a...

How to reduce the risk of premature death from dairy consumption.

We’ve long known that higher consumption of oats and other whole grains is associated with a lower risk of diabetes. There have been more than a dozen...

There is a plausible biological mechanism for how extended sleep duration could increase dementia risk.

What’s considered to be the most important thing for maintaining youthful skin? Daily application of sunscreen and taking other protective measures, l...

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Therefore, a high dietary...

The most effective diet for weight loss may also be the healthiest. The video sources, transcript, and doctor's notes are available at https://see.nf...

“A common questions I’ve been getting on the road is what I think of Dr. Attia’s Outlive book. Chris does a great summary:

What’s that you say? Many of us suffer unnecessarily from hearing loss. https://see.nf/416uwwq *Be sure to subscribe to the podcast for all of the ne...

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?

Of more than a hundred compounds measured in the bloodstreams of thousands of individuals, the one most associated with the lowest rates of disease an...

Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation cau...

Galactose, a breakdown product of the milk sugar lactose, is used by scientists to accelerate aging in lab animals. How might we reduce the risk of pr...

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This...

Cutting down on animal products and eating a plant-based diet may help in reducing intake of both saturated fat and cholesterol.

Alternate-day modified fasting is put to the test for lifespan extension.

While placebo-controlled trials are the standard in most medical research, they are still all too rare for cosmetic products. This raises efficacy que...