What can we do to prevent the decline in glymphatic brain filtration as we age? The video sources, transcript, and doctor's notes are available at ht...

One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain.

How do we explain studies that suggest overweight individuals live longer?

For many chronic diseases, non-genetic factors often account for at least 80 to 90 percent of risk. Modifiable risk factors, such as diet, weight, act...

Those with moderate Alzheimer’s randomized to therapeutic plasma exchange experienced about 60 percent less cognitive and functional decline over a pe...

We are what we eat, which is good news because it means we have the power. We could expect that changing from a typical diet to a more optimized way o...

Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?

Stomach acid–blocking “proton pump inhibitor” drugs, so-called PPIs, are among the most popular pharmaceuticals in the world, raking in billions of do...

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.

How do we explain studies that suggest overweight individuals live longer? The video sources, transcript, and doctor's notes are available at https:/...

The documentary "They're Trying to Kill Us" is available to watch for FREE on the film's website this month in honor of Black History Month.

If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the...

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? https://see.nf/3uGn5zP *Be sure to su...

Eating every other day can raise your cholesterol.

Dates are one of the healthiest sweeteners. Seven dates a day for three weeks are put to the test in a randomized controlled trial.

The Okinawan diet was centered around purple and orange sweet potatoes. How delicious is that? https://bit.ly/2or2Xyg How Not to Age is out now! htt...

One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration...

We eat first with our eyes, and the lovely green broccoli florets against a backdrop of cheesy broth will have you wanting to eat with your mouth, too...

People who ate more than three servings of walnuts per week appeared to cut their risk of dying from cancer in half.

According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins in 2050, bu...

We know vegetarians live longer, but would just moving along the spectrum towards more plants yet not fully embracing a pure vegetarian diet actually...

Researchers estimated that following a healthy lifestyle could add more years to your life, even if you don’t start until you’re 50 years old. How man...

Ready for the mind-blowing twist in the mystery of why the injection of blood from young animals into old ones has a rejuvenative effect? The video s...

Do we lose a vitalizing component in our bloodstream when we age, or do we accumulate a pro-aging agent?