At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the type of diet they follow. Over age 65, only h...

In my video "Foods That Cause Inflammation," (https://bit.ly/3ndZUFH) I talked about foods that can contribute to inflammation, like meat and sugar, v...

Blueberries can significantly improve cognitive performance within hours of consumption.

It’s a dirty little secret that most people say they wouldn’t be willing to take many of the most commonly prescribed drugs if they knew how little be...

Gerontotoxins, like advanced glycation end products (AGEs), in our diet may be a factor in the development of Alzheimer’s, a kind of dementia. The gre...

Catch up with Dr. Greger at one of his live speaking engagements! For the full calendar of events, see nutritionfacts.org/speaking-dates. How Not to...

The consumption of soda appears to increase cell aging by almost two years per daily serving. There’s no dietary requirement for added sugar at all, a...

Dr. Michael Greger shares his scientific approach to aging gracefully on KTLA 5 Morning News. https://yhoo.it/49isTia

At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the type of diet they follow. Over age 65, only h...

If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important die...

If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables— with every meal, then, for hours after we dine, our bodies are out of balan...

Dietary solutions to migraine headaches. https://see.nf/417Pivs *Be sure to subscribe to the podcast for all of the new episodes.

Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day calori...

Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body...

Lentils and chickpeas, also known as garbanzo beans, are put to the test.

Macabre experiments surgically attaching old animals to young ones show there is something in the blood that causes aging. The video sources, transcr...

On average, people who follow plant-based diets get 70 percent more protein than they may need every day. Watch "Do Vegetarians Get Enough Protein?" t...

If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are...

The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.

In a randomized double-blind study, researchers found a significantly greater reduction in reported breast pain, swelling, and lumpiness in the partic...

Consuming a quarter teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. .

Doctors and patients alike vastly overestimate the power of bisphosphonate drugs, such as Fosamax, to prevent fractures. Most people say they wouldn’t...

Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectively?

The one unifying diet found to best prevent and treat many chronic diseases is a whole food, plant-based diet, which encourages the consumption of unr...